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Health Tips for Full-Time Stock Market Traders

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Health Tips for Full-Time Stock Market Traders

Full-time stock traders need good health to make correct decisions to execute trades. It is not easy to make a decision to trade or not, identify an opportunity, take position size decisions and make a decision to take out profits or take a stop loss.

If the trader is not in good health, they cannot make correct trading decisions. Here are a few tips to keep yourself healthy:

Since I follow some simple techniques to keep myself healthy I request you to follow me as they are easy hacks to keep yourself healthy. Here they are:

I do not drink – do not smoke. Please copy me this from today and forever.

I go for morning walks and exercise – Om vilom and Kapalbhati Pranayama (both take just 30 minutes). I also exercise daily with some very effective and less time-consuming exercises. These are:

  • 5 squats (45 seconds)
  • 5 push-ups (30 seconds)
  • 5 lunges (45 seconds), and
  • 30-seconds plank.

All of the above take just 30-40 minutes but are very effective exercises for health.

Again I request you to copy me, please. If you can do more exercise, then great.

I never eat up to the brim – I leave 25% of my stomach empty. This is a Japanese tradition called – hara hachi bu — a reminder to stop eating when their stomachs are 80 per cent full. It is in their tradition – that’s the reason the Japanese median age is 50 years. According to Trafalgar, the average life expectancy in Japan is the highest in the world, at 87.32 years for women and 81.25 years for men. In 2020, the average life expectancy for women was around 87.8 years, and for men, it was over 81.6 years.  If you want to live long copy them.

I play badminton/cricket/table tennis for 1 hour daily to stay fit. This is better than hitting the Gym which is boring. If you can, please copy this too. Or if you can go to the Gym twice a week please do.

I’m not sure if you can copy this – I do not see social media (unless required) for more than 15 minutes a day. Staying away from mobile forces me to chat with my kids, wife or friends (this is real not virtual social life). Try to stay away from social media for a day and you will feel the difference. I hope you copy this too.
And now on finances.

Invest only up to 20% of your salary in risky investments like stock markets. If your take-home salary is more than 1 lakh then if you want you can invest up to 30%.

If you can still save more then save them in government-backed guaranteed return schemes like FDs and debt funds.

Do not invest in Gold and cryptocurrencies. I do not have a Cryptocurrency account. Na rahega baans na bajegi bansuri (means ‘to treat the trouble at the source to avoid a bigger or more difficult mess’.) It means (if there is) no bamboo in the first place, there won’t be any noise of the flute (to deal with).

The above is just 520 words but if followed, it can change your life – health-wise and wealth-wise.

Wishing you the very best in the year 2024 and beyond.


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About the author: Dilip Shaw I started trading stock markets since 2007. However my first 3 years were losses. Then I dedicated almost 1 year on studying, researching, paper trading options and learned a lot in that time. Since 2011 I am trading Nifty options profitably. Call me if you need any help trading options on 9051143004.

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